Ellen's new virtual spin is blowing people away. A HUGE screen on the front wall takes you away from it all... From MTV videos to outrageous road rides... WOW!
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A fabulous aerobic workout involving a room full of people on stationary bikes, music and the motivating words of an instructors. During the class you vary your pace sometimes as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps us focus inwardly and work on our minds as well as body.
With a wide selection of class times to choose from enjoy some of the best spin instructors i the area. A wide screen on the front wall allows the spinner to ride to MTV videos or ride actual road rides. The new TRX spinners are the hottest spin bikes on the market, each is equipped with a RPM meter, so you know actually how many revolutions you are doing.
Burns SERIOUS Calories (about 600 in 60 minutes) and works your heart. Doesn't involve coordination. You can finish a spin class regardless of your fitness level, simply by adjusting your pace on the tension knob. It tones the front and outer thigh like nobody's business!
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