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About Our Pilates-Fit Program

Ellen's Pilates-Fit Program is like to other Pilates group class programs as an exercise physiologist, Ellen has fused the principals of Joseph Pilates work and her fitness experte.

Each Client has their own 4 Piece Pilates Gym set-up. A reformer, A Half-Trapeze, A Combo Chair and a Barrel.

"In 10 Sessions You Will Feel The Difference"
"In 20 Sessions You Will See The Difference "
"In 30 Sessions You Will Have An Entire New Body"
Your hips, butt and thighs resist a spring load. tight-tight-tight hips butt and thighs
All movement is directed from the abdominal wall. A well-toned six-pack.
Your spine is constantly elongated. You'll probably gain 1/2" in height.
The strength and flexibility of your chest and back are balanced. Goodbye backache. Hello great posture!
Your arms are challenged in so many directions. Dramatically sculpted arms.

May 2008
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